I'm ready to tackle another 30 Day Challenge. After two months of working my lower body with the Squat and Extreme Squat Challenge I'm ready to work on my core. I'm also looking forward to maintaining what I've worked hard on from the previous challenges by adding a butt challenge to the mix.
Starting Tuesday, July 22nd, I'll be working on the 30 Day Ab Challenge and 30 Day Butt Challenge from 30dayfitnesschallenges.com #30dayfitness.
This ab challenge will really help strengthen my core. An area I've not been paying enough attention to.
I'm adding this challenge as well to give a new variation to my previous squat challenges. I know it's not 500 squats but this will keep me on track to working on my lower area since I've worked really hard to this point for what I've got.
Head on over to their website at Ab Challenge and Butt Challenge to get more information about both these challenges and to see videos on how to complete each of the exercises in the daily requirements.
I'd love to find some others that would like to join in with me on this next challenge.. Please let me know by leaving a comment below. It would be great to motivate you on your journey to fitness..
I'll be back tomorrow with before photos of my core and backside so I can see my results in 30 days because I really find before/after photos so motivating because when you are working out each and everyday you tend to see the same things since the change is not very noticeable. You will really see the bigger picture when you have them side by side.. Hope you'll join me..
I want to point out though, I will also be running 2-4 times a week and hitting the gym for cardio training and some light weight lifting. This will not be my only source of exercise for the next 30 day.