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Tuesday, December 31, 2013

The Daniel Plan by Rick Warren

The Daniel Plan: 40 Days to a Healthier Life

The Daniel Plan- 40 Days to a Healthier Life

By Rick Warren, Daniel Amen, and Mark Hyman

 
About This Book:
 
Revolutionize Your Health ...

Once and for All

During an afternoon of baptizing over 800 people, Pastor Rick Warren realized it was time for change. He told his congregation he needed to lose weight and asked if anyone wanted to join him. He thought maybe 200 people would sign up, instead he witnessed a movement unfold as 15,000 people lost over 260,000 pounds in the first year. With assistance from medical and fitness experts, Pastor Rick and thousands of people began a journey to transform their lives.

Welcome to The Daniel Plan.

Here's the secret sauce: The Daniel Plan is designed to be done in a supportive community relying on God's instruction for living.

When it comes to getting healthy, two are always better than one. Our research has revealed that people getting healthy together lose twice as much weight as those who do it alone. God never meant for you to go through life alone and that includes the journey to health.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. The Daniel Plan shows you how the powerful combination of faith, fitness, food, focus, and friends will change your health forever, transforming you in the most head-turning way imaginably---from the inside out.

 
My Thoughts on This Book:
 
Looking to change your lifestyle? Desiring a healthier life but don't know where to start? Look no further. In 40 days you will be equipped with the necessary tools to achieve in these five areas of your life- Faith, Food, Fitness, Focus and Friends.
 
I've spent years in changing my eating habits, exercising on a regular basis and being a better person, inside and out. This book will help you in all areas of your life. Not just a short term fix, but a lifestyle change.
 
The book is broken down into the five main categories discussed above. Faith, Food, Fitness, Focus and Friends. Each chapter will bring you closer to meet your health goals. The book recommends working alongside others as you maximize your potential when you have someone else's encouragement. There is also a companion cookbook. I haven't had the opportunity to see this but what I've read of it, I believe would be a wonderful asset to your weight loss goals.
 
Check out this website HERE to get more info about the Daniel Plan and then pick up a copy at your local bookstore..
 
About the Author:
 
Rick Warren
 
Dr. Rick Warren is the founding pastor of Saddleback Church, leader of a 30,000 member congregation in Lake Forest, California and local California campuses and in major cities around the world. As a theologian, he has lectured at many universities and seminaries including Oxford, Cambridge, Harvard, and University of Judaism.
 
As a global strategist, he speaks to world leaders and organizations including United Nations, US Congress, Davos Economic Forum, TED and Aspen Institute. Rick has also founded the global P.E.A.C.E. plan, which plants churches of reconciliation, Equips leaders, Assists the poor, Cares for the sick, and Educates the next generation in 196 countries and is the author of the international best-selling book, The Purpose Driven Life.
 
I received a complimentary copy of this book from the publisher in exchange for an honest review of this book. No other compensation was given.

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