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Sunday, January 5, 2014

E is for Exercise

blogging through the alphabet sm.
 
Blogging through the Alphabet

Working my way through the alphabet to catch up to Ben and Me's current letter which as of this posting is M. Click on the picture above or go to Ben and Me website HERE to get more info on how you can join in...
 
E is for Exercise
 
A lot of American's are looking at 2014 as a year to get fit. What a great goal.... Over the years I've used different methods to workout. Many of those years I didn't have access to expensive equipment, Pinterest websites or gym memberships.

I'd like to share some tried and true workout videos that will give results for those just starting out or for those needing some cardio/weights on your alternate days you exercise. The ones below are the ones I've used and absolutely love. The best part, they don't cost much and can be found at your local Walmart.

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If you are looking for low impact workout then you should try Leslie Sansone's Walk Away the Pounds videos.. All of them are awesome and in years past I lost my baby weight from these videos...
 
I'm at the point of my exercising where I need more miles/time for my workout so these 5 miles workouts are the best. What's great about Leslie's videos though, you can do 1, 2, 3, 4 or 5 miles depending on how far you want to go. So don't let the #5 scare you..
 
Leslie Sansone Just Walk 5 Mega Miles
 
Leslie Sansone Just Walk Ultimate 5 Day Walk Plan
 
Looking to kick it up a notch and get your sweat on.. Then Jillian Michaels and The Biggest Loser Workouts are the best... With just some basic handweights of whatever weight you'd like to use, you are on your way to getting physically fit.
 
Jillian's workouts are designed to kick off your workout with 30 days in mind.. She has two different workout partners that do different levels of the same moves for those who are just starting out to those more advanced.. It's great for the beginner to the advanced.
 
Jillian Michaels 30 Day Shred
 
Jillian Michaels Ripped in 30
 
The Biggest Loser videos are the best. You will get a complete full body workout with these bad boys. Different levels to start with from a short 25 min workout up to the advanced 55 minute workout. Pick a level and get started...
 
Biggest Loser-The Workout
 
Boot Camp
 
Cardio Max
 
30 Day Power X-Train
 
Calorie Knockout
 
Do you have a favorite exercise video you love? I'd love to hear from you!!

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