Clean Slate- A Cookbook and Guide
From the Editors of Martha Stewart Living
About This Book:
Clean Slate provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You'll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, anti-oxidants, and other health-boosting nutrients; and menus for a simple 3 day cleanse and a 21 day whole body detox, with easy to follow tips and strategies for staying on track.
My Thoughts About This Book:
Are you looking to eat cleaner, healthier meals. Taking unprocessed food out of your diet but don't know where to start? You will find just what you need within the pages of this awesome cookbook. This isn't your ordinary cookbook either. With beautifully photographed recipes throughout, with delicious recipes for your entire family, and a wonderful section on how to get started.
Part One is all about "Reset".. With 11 "Golden Rules" to set you up for success such as How to choose whole foods over processed foods establishing smart meal plan habits to name a couple. Discussing everything from what is processed foods, to taking the steps to eating clean . This book also includes a 3 day detox cleanse by giving you a 3 day action plan as well as a 21 day action plan.
Part Two is all about the recipes... Every easy to follow recipe includes a bright attractive photo so you can see what you are making. I love cookbooks that show me what I'm eating. No surprises.. I love that! Each recipe also includes nutritional information per serving. - Calories -Fat -Satuarated Fat -Cholesterol -Carbohydrates -Protein and -Fiber
Each recipe also tells you how many it will serve so you can make appropriate adjustments if you need more or less. Another feature I love in a recipe. Takes the guess work on whether you have enough or too much..
In the very back of the book you will find a very handy Recipe Index labeling all the recipes by categories including Breakfast, Drinks, Soups & Stews, Salads, Main Dishes, Snacks and Desserts.
This cookbook is now a part of my permanent cookbook collection....
I received a free softcover copy of this book in exchange for an honest review. No other compensation was given.